If you are seeking assistance slimming down for swimming costume and your summer holidays, the next dietary strategies can help to speed up your diet safely, naturally and healthily.

1,500 Calorie Per Day Regime

According to nutritionists you need up to 1,200 calories a day to help your organs to work properly; however keep to such a low calorie health regime for more than a month and it could hurt your body.

For this reason, if you are looking to get in shape safely we advise cutting your eating habits to no smaller than 1,500 calories a day to help ensure bolstered workout regimes and metabolic burn.

Just split your dishes into 5-6 300 calorie portions and space them out at 2-3 hour intervals over the length of the day. Not only will this prevent your metabolism from dipping, but these small consistent dishes will help you to witness smaller sugary cravings and remain fuller all day long. Just attempt to guarantee that you eat a nutritious balance of 40 percent carbs, 30% proteins and 30% fats.

Low Carbohydrate Diet

Whilst it is not ideal to incorporate any weight loss plan that removes nutrients from your eating habits for too long, reducing your carbohydrate consumption can help you to get in shape.

The funny thing about carbs is if you do not eat them moderately, more often than not they are turned into your body’s fat stores which can promote weight fluctuations. Yet this can simply be rectified. Just attempt to remember to eat the following foods:

• Substitute white rice for brown rice
• Substitute white bread for broad bread
• Substitute white pasta for whole wheat pasta

Just attempt to decrease your existing carb content in half and substitute for dishes that are overflowing in protein. You can do this by using a Ultimate Carb Blocker called DEcarb.

High Protein Diet

Protein is fantastic for building muscles, helping you to exercise and burn calories for a longer period of time. For this reason try to ingest lean meats, poultry, fish and tofu. Also substitute full fat milk for soy or low fat milk.

Ingest Lots of Liquids

‘Water therapy’ as it is also recognised can help your system to get rid of dangerous toxins which can slow down digestion and your metabolism. But this is not all…

Recent trials advises that by ingesting over half an ounce of fluids for every pound of body weight you weigh – every day – you can limit hunger and remain fuller for longer over the course of the day.

If however, after all these tips you still struggling to hit your weight loss goals, the support of a proven dietary capsule can help. Scientifically proven through 6 clinical trials to reduce up to 28% of your dietary fat consumption, Proactol can also assist you to reduce your cravings, decrease your calorie intake by 150 calories per meal, boost your energy levels and lower your bad cholesterol. Essentially the ideal solution for healthy, lasting weight loss…

Proactol is the perfect dietary management plan if your dishes is overflowing in saturated fats or contains lots of calories. Clinically discovered through 6 in-depth medical studies to eliminate up to 28 percent of your dietary fat consumption, studies have also found that this natural fat binder can also:

• Eliminate your hunger
• Curb your sugary cravings
• Decrease your calorie intake by 450 calories a day
• Lower your LDL cholesterol levels
• Eliminate soreness and pains

Just incorporate as part of a healthy and nutritious diet, and this straight forward to ingest tablet can fundamentally help you to beat your dieting complications and ensure you stick to a dedicated dietary plan.

What are the benefits?

Formulated from the exotic Opuntia ficus-indica, Proactol is 100% natural, organic and free from flavours, food colourings and preservatives making it 100% risk free.Whilst it is suggested that you do not ingest Proactol if you are breastfeeding a baby or are pregnant; those who suffer from diabetes, liver disease and poor cholesterol, can all confidently consume Proactol as long as they have spoken with a physician before they invest.

Otherwise Proactol can be utilised as a long term program to help you lose and manage your weight loss, once you have achieved your weight loss goal.

“It has taken a while to come off, but it has been worth it because not only have I lost weight, I have toned up too.” – Samantha Pustelnik, mother of 3

How does it promote weight loss?

In comparison to many other herbal fat binders which are only able reduce your fat intake; the twp patented fibers within Proactol make it attainable for you to also witness healthy appetite suppression as well.

Non-Soluble: when this patented fibre interacts with dietary fats they join to create a fluid solution which causes these molecules too bid to be taken into your digestive tract. Not able to enter into your blood, these fats leave your body naturally, cutting your fat content by 28 percent a day.

Soluble: once this patented fiber interacts with bile acids before they hit your stomach, they bind to form a sticky solution which is not only complicated to digest (leaving you feeling fuller for longer) but also cuts the absorption of blood sugar into your blood stream which are recognised for promoting cravings.

Why opt for Proactol?

Aside from being a certified clinical device product (MDD 93/42/EEC), Proactol can promote numerous dietary bonuses which can help you to pursue a balanced and happier lifestyle.

From one supplement, consumers can look forward to the following benefits:

Benefits

• 6 clinical studies
• 6 month money back guarantee
• 100% organic
• Risk free
• 24hr customer support
• Medically supported
• Free dietary bonuses
• Remove up to 28 percent of your daily fat
• Eliminates appetite
• Cuts calorie consumption by 450 calories a day
• Improves LDL cholesterol
• Suitable for vegans and vegetarians

Complications

• Must be ingested alongside a nutritious diet and regular exercise
• Beneficial to individuals with high fat/high calorie meals
• May affect vitamin absorption (don’t ingest within 2 hours of ingesting a fat soluble vitamin capsule)

Take a look at some Proactol users testimonials.

How do Slim Weight Patches work?

Unlike most, slimming products on line, weight loss patches are totally safe to use, and you won’t have to worry about any dangerous side effects. The weight loss patches only use 100% safe ingredients, yet, they’re still remarkably effective.
The unique patch ingredients go straight into your bloodstream, and practically start working as soon as you pop it on. As long as you’re wearing your diet patch you’ll forever be shedding those pounds. Your diet patch is working all day long to help you to finally achieve the body you’ve always wanted, whilst you basically don’t have to do anything. With this dieting approach you can expect to see around 2 – 5 pounds of weight loss every week. Why not start using the Slim Weight Patch Today.

Start losing weight right now with Diet Patches

No-one will even know that you’re losing weight with slimming patches, as they are just so discreet. But, they’ll soon notice the change in you, when the weight starts falling off straight away. You’ll soon forget that you’re losing weight with diet patches. But, it’s when you hit the scales or put your clothes on that you’ll certainly notice the difference the patches are making to weight. Getting the body you’ve always wanted will certainly boost your confidence, and you’ll never have to worry about fitting into your favourite trousers ever again.

Increasing your weight loss with Diet Patches

The best thing when you lose weight with Slim Weight Patches is that you don’t have to do anything to see great results. You just relax and let the patches do everything for you. The patches are particularly effective for those that have a hard time controlling their appetites, and meal sizes, due to their unparalleled ability to suppress the the need for food.
The patch works in two very unique ways

• It curbs your appetite. This means you simply won’t feel as hungry and you won’t need as much food to help you feel satisfied. Once the amount of food is reduced, the number of daily calories will automatically reduce too, and the weight will simply start to drop off. It’s that easy.
• the weight loss patches will help to kick start your metabolic rate. You body will be burning off the calories at an accelerated rate

Then all you have to do is relax! You’ll be amazed to find out that you could start seeing some unbelievable results in just a week. This means, no more sweat sessions at the gym for poor results. You won’t ever have to starve yourself ever again. You’ll continue to be able to eat all those foods you can’t live with out, and still continue seeing drastic fat losses.

Learn more about the Slim Weight Patch Today – Checkout the Official Website

When it comes to shifting the pounds, the best way for losing weight can seem like a definite secret. Special insider knowledge where only the lucky few know the answer. The truth is – there is no secret, it is all about the right food and sufficient exercise, it really is as simple as that. As the old saying goes; ‘You are what you eat’ so by looking after your body and being a bit more choosy about what you put into your body, it will be shown on the surface.

That said it is easier in theory for most people, those with a hectic life just would not have the time to modify their diet program and exercise on a regular basis, some people and probably the vast majority of people just don’t have the motivation . And with summer’s imminent arrival and peak holiday season around the corner, getting in tip top shape has never been more important.

Everybody would like to have that model-like beach body that they can be proud of and to feel confident instead of covering up and feeling embarrassed about the kilos that they have piled on over the past few weeks. Women are keen to fit into their skimpy bikinis, men themselves also want a lean physique on the beach so they turn to quick fixes to attain their dream body. Of course, there are a wide selection of slimming pills that promise to turn you skinny over night, some products may have reasonable effect, but a lot do not deliver and some products can be very damaging.

The newest product to hit the slimming world is the weight loss supplement Capsiplex; It is though of somewhat as a miracle cure for weight loss, with Hollywood A-list celebrities jumping on the bandwagon and showing off their trim figures and being so heavily praised in the media it surely gives other slimming supplements a run for their money. Capsiplex capsule consists of Capsicum extract (generally known as Chilli pepper) not as well known as a weight loss aid but it has proved itself to be a highly tangible ingredient for obtaining weight loss.

It will effectively burn down calories up to a whopping 278 calories thus helping you to burn surplus fat, boost the body’s metabolism and help to suppress appetite and food cravings. With Capsiplex’s specially formulated protective outer coating on the capsule, users are assured that no irritation or discomfort is felt due to the high levels of the spicy pepper extract retained within the capsule as it is dissolved into the body. The best thing about Capsiplex is that you do not have to do any exercise at all to see any noticeable weight loss results, while exercise is always helpful, it is not absolutely imperative so for just one capsule a day and little to no effort, you will be the envy of those on the beach in no time at all. To find out more on what Capsiplex could do for you, visit their official website today.

The BBC website has reported on the comments made by Professor Tony Leeds, an obesity management specialist from Central Middlesex Hospital.

The professor warns that ” Obesity could cost countries trillions in ill health and corrective surgery, and that for many, the problem is so large that it’s too late for focusing on prevention.”

The article by the BBC also reports that the UK’s obesity problem has grown so much that nearly a million obese Britons may be eligible for for weight- reduction surgery. However, the surgery such as gastric banding costs up to around £10,000 per person.

If you are considering drastic weight loss measures why not try something more natural such as Zotrim, one of the UK’s leading weight loss herbal diet pills. Zotrim reduces your appetite and has been proven in medical trials and was recently featured in the Daily Mail.

Leading natural diet Pill Zotrim has received some well deserved press attention from a number of national newspapers including the Daily Mail.

Zotrim has undergone a number of tests by scientists at the University of Liverpool which have shown that the product can help dieters reduce their calorie intake by a fifth. The diet pill was also shown to be effective by helping those who wanted to lose weight resist the tempation to snack on sugary foods.

Zotrim can be bought online from the official website and there are a number of SPECIAL OFFERS available.

The study undertaken at the University of Liverpool 58 volunteers were given either Zotrim or a dummy pill, those given Zotrim only picked at their afternoon meal. Researcher and obesity expert Jason Halford said the findings suggest that Zotrim has a robust effect on a dieters appetite which could help them lose weight.

With the obesity epidemic believed to affect 50% of the planets population, the age of ‘celebrity diets’ and ‘fast weight loss diets’ has become more popular than ever before. From the apple cider diet to the Zone Diet to the 48 Hour Miracle diet, each of these diet fads all claim to help you lose weight fast and increased energy.

Are they real?

No… Apart from helping you to experience instant water weight loss, 90% of slimmer’s have reported minimal weight losses of just 1-2lbs before plateauing after their first week.

More disconcertingly, once dieters stopped eating these said meals they soon regained all the weight they lost.

Can they harm your health?

Whilst many celebrity fads can help you to witness quick weight loss, most cannot be used for more than a week.

Limiting the amount of nutrients needed to ensure your organs receive only the energy they need to work efficiently, many involve reducing your calorie content to less than 1,000 calories a day – over half your allowance.

Accompanied by strict exercise routines and constant calorie counting, celebrity diets run the complication of causing you to feel quezy, tired, unable to focus and more worryingly prevent your body from working efficiently – All of which are dangerous to your health.

How can you spot a Fad diet?

Fad diets are quite easy to spot. Promoting a fast solution to your weight loss issues, you can easily spot a celebrity diet by their:

• Too good to be true claims
• Lack of clinical studies (checkout proven diets and diet pills with clinical studies)
• Elimination of one if not more of the five recommended food groups
• Recommendations from medical professionals without reviews from other researchers

When picking a dietary fad or weight loss supplement, it is essential to deeply research their studies first before including them into your eating habits. If there are no medical trials or proof that they can promote real and credible health benefits, then more often than not they are too good to be true.

The Conservative party have released some shocking figures that over 2000 people in the UK claim benefits because they are too fat to work.

The cost to the taxpayer is now some £10 million pounds per year according to the press release. It also mentions that the statistics do not include people who have suffered other illnesses such as heart disease and diabetes due to being overweight.

The article also mentions that 190 people, under the age of 65, died in 2009 due to obesity. Shockingly, around half of all Britons are now estimated to be overweight with 17 per cent of men and one in five women classed as obese.

Many people are turning to diet pills to help them lose weight and stay healthy. Two of the leading diet pills are Proactol and Alli, both are proven weight loss aids.

For those of you out there seeking a healthier way of life then you would have probably heard about the superfood acai berry. The benefits of the berry improve health and well-being. 5 acai berry benefits are listed below :-

1. The berries are high in antioxidants. People that take acai berries can be confident that their intake of antioxidants is at the recommended level. Anti oxidants allow the body to maintain stability in its inner workings by repairing cells that have been damaged by oxidisation. Oxidation occurs when the body consumes the oxygen it brings into the system.  Health conditions linked to oxidation are heart disease and diabetes.
2. Acai berries help control and aid weightloss. The berries aid people to lose weight by increasing the individuals metabolism. This results in the body  being provided with the strength and stamina it requires, whilst also burning the fat cells that are stored in the body. The berries also provide increased energy levels allowing you to exercise longer with greater results.
3. Help reduce the signs of ageing. No need for botox, do it the natural way using acai berry oil. The oil is packed with the goodness and antioxidants that help slow and fight the ageing process. Since the berries exist in the amazon rain forest, they are a natural superfood untouched by chemicals and pesticides.
4. The berries are packed with essential fatty acids. Anybody that suffers from high cholesterol can benefit from introducing acai berry into their daily diet. The Omega 6 and Omega 9’s that are present in Acai, help to lower the levels of bad cholesterol while maintaining or reducing the levels of the good cholesterol.
5. When acai berries are introduced in to the daily regime they help cleanse the body of toxins. There is nothing better than aiding you body to cleanse itself of all the impurities that are present. Acai berry encourages a healthier digestive system, allowing the body to breakdown the toxins present and restore a healthy body balance.  

  Why not try and introduce acai berry into your diet today and discover the benefits now. Order today.

There are many myths about dieting, we take a look at 10 of the most common ones

1. Going nuts
If you’re calorie counting then you might have been advised to avoid nuts, as they are particularly high in fats and calories. However, did you know that nuts are crammed with protein, fibre, vitamins and minerals, they also contain healthy omega-3 fatty acids. Steer clear of salted nuts, and restrict yourself to 8-10 almonds, Brazil nuts or cashews for a healthy and fulfilling snack.

2. Eggs and cholesterol levels
Eggs have been given a hard time, but recent guidance suggests that consuming one per day won’t raise your cholesterol levels or increase your likelihood of heart disease. Eggs are rich with protein, vitamins A, D, B12 and Niacin, so they are an essential part of a healthy diet, poached are far better for you than scrambled or fried.

3. Diet Food
If you always choose diet food, you’re maybe not eating as well as you might think. Calorie controlled fast food can be high in salt and sugar, and the portions are so small that they won’t satify a normal appetite. Some low fat biscuits have more calories than standard varieties – usually because the manufacturers have supplemented the food with more sugar for improved taste. Remember to check the label before you purchase and remember not to counteract the effect of smaller portions by just eating more!

4. Carbohydrates might not give you that gull feeling for longer.
Many of us think that eating a plate full of healthy carbohydrates is the healthiest way to satisfy our appetite. But snacking on white bread, pasta and sugar coated breakfast cereal can actually cause your blood sugar levels to spike – meaning that you will soon not be able to resist something like a chocolate bar and will eventually gain weight. Keep your blood sugar even by selecting brown over white and keep yourself fuller for longer by adding a portion of protein to your meal

5. Not all diet pills work
There is lots of hype about diet pills, you need to be really careful about wasting your money on something which may have nasty side effects. If you decide to go down this route two of the best diet pills are Alli and Zotrim.

6.  Eating before bed might make you dream but won’t affect weight loss
It’s a common myth that eating before bedtime will increase weight, however, this has largely proved to be untrue. More likely is that dieters sticking to this advice have reduced their overall calorie intake by not snacking in the evenings.

7. Diet drinks are not all they are cracked up to be
Many of us opt for diet drinks thinking they are the best option for losing weight. However, some diet versions are very acidic and can damage tooth enamel. There is also the issue of consuming artificial sweeteners which some experts claim are toxic to human beings.

8. Dairy products
Dairy foods seem to have had a bad press over the last few years, however, it’s important to remember that dairy foods contain vitamins, protein and calcium – All essentials for a healthy diet.

Dairy products, like all food groups, should be consumed in moderation as part of a healthy diet. The only area that you should be careful of over consumption are the high saturated fat products such as cheese or butter. Remember that you can always choose the lower fat options such as semi-skimmed milk.

There is also a school of thought that the body reacts to artificial sweetener by raising insulin levels leaving you craving snacks such as chocolate. Water is still the best option!

9. A good old fry up.
Whilst a traditional English breakfast that is dripping in fat may not be good for you neither are breakfast cereals that contain lots of sugar and salt. Why not try a healthy cooked breakfast consisting of poached eggs, baked beans, grilled mushrooms and wholegrain toast. It has the added advantage of keeping you fuller for longer.

10. Not all meats are bad
Dieters who give up meat hoping that it will be better for them are probably wrong. Meat and fish in moderation provides vital protein for the body. If you really must give up meat then make sure you find alternative sources of protein in your diet.