Losing weight by using a gastric band is an extremely drastic way of losing weight and has been in the spotlight recently as celebrities such as Fern Britton confess to losing weight by using this surgical method.

If you are considering losing weight using gastric band surgery make sure you know the facts:

1. A band is placed around your stomach creating a smaller stomach that fills up more quickly, hence you lose weight by eating less.

2. Gastric band surgery involves having a general anaesthesia and a hospital stay of a few days.

3. After the surgery you will need to rest and may need to take painkillers for a few days. Your diet will also need to monitored and you may only be able to eat pureed foods for the first few weeks.

4. The side effects of gastric band surgery are usually minimal, however, it is a surgical operation and will carry the same risk as any other operation.

5. If you decide the best way to lose weight is by using a gastric band then you should also be prepared for the costs which can cost anywhere up to £7,000.

If you are considering gastric band surgery, why not consider a course of slimming pills as an alternative? Natural slimming pills such as Zotrim can be purchased securely here for as little as £21.95 for one months supply.

Professor Martin Wiseman, medical and scientific advisor to the World Cancer Research Fund, reports that poor diet and lack of exercise are major factors in the rise of cancer.

From a report in the Daily Mail the expert stated that poor diet and lack of exercise is one of the biggest challenges facing the world. Interestingly, he compares the rising obesity problem to the issues of providing fresh water that were experienced in the 19th century.

Mr Wiseman thinks that approximately 80,000 cases, of cancer, per annum could be avoided in the UK if people eat more healthily, exercised more and kept to a healthy weight.

Although this news is nothing new, the comparison with the challenges regarding fresh water that were faced in the 19th century illustrates the potential diet timebomb that the UK and indeed the world faces. The stark reality of the situation is spelt out by the health expert who states that unless the diet and lifestyle related cancers is stopped millions of people will die unnecessarily young.

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A man weighing 30 stone has given up his job after health and safety fears

A fitter working in Burton-on-Trent has taken early retirement after ten years service and admitted that he shared his employers concerns regarding health and safety. His bosses were concerned that the man, who is diabetic, may fall on someone and cause them real damage. His weight was also causing him problems in his job day to day work as he often had to scale platforms to carry out tasks.

The 51 year old man recently lost 9lb and is also considering gastric band surgery.

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There are many natural diet pills available to buy on the internet or even at your local chemists. But which is the best natural diet pill?

Firstly, you need to decide the type of natural diet pill that you think would be best for you. The three main types of natural diet pill are listed below:

Satiety Boosters – Making you feel fuller for longer
Fat Binders – Prevents fat being absorbed into the body
Appetite Suppressants – Reduces the need to eat so often

How do you decide which is the best type of natural diet pill? Firstly, you should look at the reasons you need to lose weight, is it because you snack between meals? Or if you are not a snacker do you tend to eat lots of fast food? Finally you may find that you only eat at certain times such as when you are stressed.

If you snack alot you may wish to try an appetite supressant such as Zotrim, Zotrim is a natural diet pill and actually curbs your hunger thus alleviating the urge to eat as much. It makes you feel satisfied more quickly, thus helping you eat less during meals and resist the temptation to snack. You can buy Zotrim today with a money back guarantee from their official secure website.

Zotrim, the best all natural diet pill

If you eat lots of takeaways the first step is to look to reduce the amount of fast food you consume as these foods can often contain high levels of salt. However, todays busy lifestyles mean that sometimes at the end of a long hard day we find it hard to find the energy to prepare a meal. So, you may want to try a natural diet pill called Proactol which is a fat binder that helps the body absorb less fat thus resulting in weight loss.

Finally, if you eat reasonably healthily but would like to lose a few pounds as you need to eat large portions to feel satisifed you could try the natural diet pill called Unique Hoodia. The ingredients in Unique Hoodia copy the signals that our bodies transmit to our brain when we have consumed enough food and feel satisified. Obviously, when you are taking Unique Hoodia you are not consuming as much food at mealtimes hence not consuming as many calories so you should see those extra pounds slip away fairly easily.

Okay, so you’ve decided that you want to be healthier by losing a few pounds. That’s a great first step but it’s almost as hard to then decide which is the best method of losing weight. There are so many weight loss methods available today that it is easy to be confused about which work and which are just an Internet scam.

Exercise

Of course exercise is important as part of any weight loss programme, however, todays hectic lifestyles do not always leave us with enough time to fit in a trip to the gym. However, there are some simple things you can do to fit in exercise to you  daily routine:

1. Walk instead of driving: Sometimes it may seem easier to just jump in the car for that short journey down to the shops. However, when you actually add up the time of finding somewhere to park the car, walking to the shop then it doesn’t take much more time to walk from your home. Alternatively, why not jump off one stop earlier from your daily bus or train commute.

2. Borrow a dog!: It’s no coincidence that dog owners tend to be healthier than their counterparts who don’t have a canine pal. The reason for this is that dog owners have a reason to walk most days and once they start they realise how much better they feel both physically and mentally. Now, we’re not suggesting that you neccesarily go and buy a dog as this is a very big commitment, but you could ask a friend if you could walk or jog with their dog a few times a week.

Diet Pills

Alli was the big weight loss pill that took the UK by storm with a flurry of publicity. Although, the diet pill undoubtedly works for many it isn’t without some nasty side effects which can occur when you consume too much fat. There are some other diet pills available that work in the same way as Alli but don’t have the nasty side effects. One such pill is Proactol, one of the top selling natural products. Proactol can be bought online from their official weight loss website and has some medical backing about its effectiveness as well as some real life weight loss case studies.

Weight loss pills are becoming more popular and are espescially useful for those of us who find it hard to find the time to exercise or enjoy the odd treat. At the very least supplementing a weight loss and exercise programme with a diet pill can be a very effective method to lose those unwanted pounds.

Diet Patches

Diet Patches are relatively new to the marketplace, they work on the same principle as nicotine patches but release appetite curbing susbtances into the body. If you are uncomfortable with taking diet pills then patches do make a good alternative. However, given that they are relatively new to the market it may be worth waiting a while until they are further backed up by medical evidence and testimonials by satisified users.

Weight Loss Teas

Weight Loss Teas have enjoyed plenty of publicity recently as a number of celebrities such as Victoria Beckham have been linked with using the teas for weight loss and wellbeing. The great thing about weight loss teas such as Tava Tea is that if, like most people, you enjoy a cuppa anyway you don’t have to make a major lifestyle change or remember to have to take a pill. There is also something very therapeutic about drinking tea which is perhaps due to the added benefit of the antioxidants that are naturally contained in most teas.

So, although there are lots of weight loss methods available you should look to pick the products that will fit in with your lifestyle. That way you will have a far better chance of not only losing weight but keeping it off in the long term as the dieting method becomes part of your everday life.

Slimming teas are now much more available around the globe and cost effective these days but being able to decide which kinds of teas are worth investing in and of which are genuinely going to give you the weight loss achievements that you are striving for can be tricky. Even more complicated is knowing which tea will not have any unwanted side effects. The assortment of different teas that you will come across is huge and you will have to evaluate many factors and does your homework before you choose to spend money on a preparation that may be of totally no benefit at all. However, Tava Tea is widely thought to be a more premier tea of top quality that is naturally made and totally pure so consequently should not have the health dangers that some teas can cause.

Tava Tea is not only a refreshing drink, it is highly potent cleanser and detoxifier and enables the user to acquire great slimming results by suppressing one’s appetite and giving a kickstart to the metabolism. And that’s not all, it is extremely advantageous for other aspects of your health and fitness. In addition it is a delicious tasting and very wholesome tea.

With a wide range of benefits you can discover for yourself the almighty antioxidant properties of Tava Tea. It is full of staple vitamins, minerals and amino acids that other more inferior oriental teas may lack. Tava Tea can even help to diminish harmful cholesterol levels and improve mental clarity, it has been shown to be very useful at treating sadness and shock due to its calming attributes. Tava Tea can even help with the anti-aging process and tackle toxins, it can help repair the damage caused to the body by unsafe outside influences in a highly competent, yet uncomplicated and most significantly, natural manner and gives you all that you need in precisely one cup to two cups every day.

Tava Tea can only be obtained through the official website and the manufacturers give a lengthy six month money back guarantee so you can buy with security. Who would have imagined that you could enjoy good health by simply drinking a cup of tea everyday? Well now it is possible, with Tava Tea you too can benefit from a long-lasting, prosperous and salubrious life. so why not try Tava Tea today or read our Tava Tea Diet Tea Review.

When it comes to attaining fat loss, the simplest strategy would be to monitor your calorie intake count. However, recent studies have discovered that the average dieter greatly undervalue the amount of calories they are ingesting, leading to subtle weight increases instead of weight loss…

This situation is prompted by 2 factors – the misrepresentation of calories on ingredient lists and our own thoughts about the meals we eat.

For example, how regularly have you forgotten to add a biscuit to your daily intake believing its calorie value is too small or have overlooked the amount of coffee or cranberry juice you have drunk over the course of the day?

Without even knowing it, many of us are injurying our weight loss plans simply by not recording and monitoring exactly we are eating.

What should I do?

To experience lasting, healthy fat loss lots of dieticians suggest consuming no less than 1,200 calories a day. This supplies your body with the sufficient nutrients it needs to work whilst prompts it to burn your existing fat stores to produce energy and thus support you to lose those excess lbs.

But what else can you do to help you achieve you weight loss goals?

Maintain a food diary

To make sure you are not accidentally ingesting more calories than you imagine, contemplate writing in a food diary where you can record everything you consume and drink, as well as the amount of calories each contains.

A great way to notice the weak aspects of your dietary plan and recognise your triggers is a food diary whether it be an online food diary or paper based food diary.

Teach yourself

Not all calories are healthy calories, so whilst you may believe you are eating only 1,500 calories a day, if these nutrients are based on pre-made meals which are high in fat and sugar, this can hurt your weight loss plan.

In addition, whilst pasta, brown rice and potatoes etc are recommended for diets; if you do not workout regularly enough to burn off these carbs, these calories will be turned into stored fat that is difficult to get rid of.

Look at the label

Whilst not all products, such as fruit and vegetables, show calorie figures, it is still possible to look into the calorie size of all your foods thanks to the internet.

The trick is to remember to analyse all your ingredient list, and precisely calculate the calories in all of your meals/drinks. Estimating these figures will prompt you to unconsciously underestimate them, and let you consume more than you imagine.

Weigh your meals

Most product labels these days explain to you how many calories there are in the entire meal as well as per a 100g individual size. Although these guidelines on portion sizes are useful, unless you know the total amount you are eating,

it is easy to let yourself consume more but make yourself believe you have eaten their recommended portion.

This is where swapping pre-cooked foods for freshly made foods comes in handy. By cooking all your food from scratch, you can witness exactly how much you are eating and manage your calorie intake. In addition, by preparing foods for yourself you can learn more about correct meal amounts and the real weight of foods.

However if, after all this you are still struggling to shift weight, taking a diet pill into your dietary plan can help, When taken as part of a healthy weight loss plan, organic fat binder Proactol has been clinically proven to make up to 28 percent of your dietary fat intake indigestible, suppress your cravings, decrease your LDL cholesterol levels and boost your energy levels – the perfect combination for jumpstarting your diet safely and without risk.

If you want to lose weight this summer and look fantastic inside your shorts and swim wear, it would be a critical mistake to believe that the over-the-counter drug Alli is any safer than its prescription-strength cousin, Xenical. On the contrary, Alli might be More dangerous than Xenical because

• Users tend to take much more than they ought to to try to make it equal in strength to Xenical
• Alli does not have to be prescribed by the doctor, side-stepping the crucial element in risk-free weight loss by following a sensible eating, exercising programme as well as drinking lots of water.

So what is Alli?

Alli is a form of the drug orlistat; It blocks some of the fat and food you consume from being absorbed inside your little intestine. Nonetheless, orlistat has the side effect of generally blocking nutrients from absorbtion too, resulting in critical malnutrition. Alli users should understand that Alli is merely Xenical sold in drug stores at non-prescription strength. It still has the same side effects of xenical.

Alli – Non Prescription Strength Xenical – Side Effects?

The side effects of Alli are the same as Xenical which consist of any or all of the following :-

• heart illness
• liver illness
• jaundice
• oily stools
• stomach and rectal pain
• uncontrollable acute diarrhea
• vomiting
• nausea

The mind-set of folks who use Xenical or Alli for weight loss is “I can consume whatever I want because this pill will get rid of all the fat from my food.” No! Orlistat doesn’t get rid of all of the fat from your food because our bodies require some amount of weight calories to use as energy. Alli users run a good risk of becoming malnourished and dehydrated. Yes, they may possibly lose a few pounds but will gain even much more weight back when they stop utilizing Alli. This might be a never-ending cycle which will leave you in extremely poor health and still wishing you could lose weight.

Phen375 took the weight loss industry by storm in 2009 and has proven to be a completely risk-free and successful weight loss aid when employed with a sensible diet, daily exercise, and plenty of water. With Phen375 there’s no have to starve yourself to look awesome inside your summer clothes!

So what is Phen375?

Phen375 super-boosts your metabolism and immune system so you burn only weight, not muscle. You’ll have much more energy, less feelings of hunger, and ideal of all – you’ll see a substantial weight loss much sooner. You’ll burn weight, not dump it out of your body while you live in the toilet!

It contains no orlistat, no caffeine, and no ephedra.

Many reviewers and buyers of Alli report the same point: utilizing orlistat to lose weight is extremely hard. Alli holds you strictly accountable for each and every bit of food you consume. Ignore the diet prepare and consume the wrong point and you will pay the price! Why put your body via this when Phen375 is readily available and inexpensive, has no Alli-like side effects, and is made from pharmaceutical-grade ingredients under laboratory conditions. It’s never too late to meet your weight loss and fitness goals!

Capsiplex contains a Capsimax Plus which is a proprietary blend containing :-

• Capsimax Capsicum Extract (patent pending)
• Caffeine
• Piperine (Black pepper Extract)
• Niacin

The Capsimax Plus Blend clinical study at the University of Oklahoma in the USA consisted of a double blind, randomised, placebo controlled cross-over where 25 subject exercised on a treadmill on two occasions. One one occasion, subjects took Capsimax Plus 60-minutes before exercise and the second occasion they took a placebo. When the subjects took Capsimax Plus, they burned an average cumulative total of 278 more calories before, during and after exercise compared to placebo, it is not suprising that other metabolic parameter related to energy also . Subjects also experienced a 7.5% greater oxygen uptake during the exercise period.

The clinically proven, proprietary thermogenic Capsimax Plus Blend helps increase metabolism before, during and after exercise, helping burn up to 278 more calories cumulatively. Consuming an extra 287 calories per daycan result in weight gain of over 25 pounds in one year!

In addition, just one capsule of Capsiplex contains ingredients to support improved endurance and performance.

Since the 1980’s, exercising for less than an hour at a time at the gym has been the standard norm for getting in shape.

However one new strategy, ‘metabolic weight training’ may be the key to helping slimmer’s to witness quicker, more effective weight loss reduction.

Growing in popularity since 2008, metabolic conditioning essentially triggers your metabolism to continue burning fat for up to 2 days after you have finished your training session – an additional 2 days per training session to shift those excess lbs.

But what is metabolic weight training?

Metabolic weight training fundamentally involves doing high power interval workouts as well as weight training, across your whole body. So in comparison to traditional weight training where you identify specific muscle groups, metabolic conditioning exercises your whole body including running and resting periods.

It is pivotal to note, however, that before you initiate this type of workout that you meet with a trainer. They can school you how to safely use these weights, train your muscles and give it enough time to recoup so you don’t put your health at unnecessary risk.

In addition, if you are not equipped for this type of workout intensity, it is vital that you enhance your stamina levels gradually to ensure your muscles can manage.

Make the mistake to start out with high level power training immediately, and you’ll more likely quit and return to your old exercise routines.

Is there an alternative route?

Even though exercise is always recommended for risk free, long term weight loss; a weight loss supplement such as Proactol can help you to jumpstart your metabolism, so you can quickly begin witnessing increased fat burn within a couple of weeks…

Medically proven to make up to 28 percent of your fat molecules hard to digest, limit your cravings, improve your LDL cholesterol and enhance your energy levels, with Proactol’s support you can confidently ease yourself into such a workout plan without endangering your body.

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