Here we have 5 great tips to make you feel full so you eat less……

Eat fruit before every meal:
Eating a banana or apple before a meal can help you to reduce your portion sizes as you will have less appetite and less likely to feel the need to eat a large portion. In addition, you will be making sure you get your 5 portions of fruit per day.

Drink water before each meal:
It has been widely reported that drinking water can help you feel full. Drinking plenty of water also helps you feel better and mentally sharper. Try to drink water and avoid fizzy drinks as they are high in sugar and although give you a short term boost they are followed by a low.

Take a natural diet pill:
Some of the best diet pills available today are designed to make you feel fuller for longer. A number of these diet pills such as Zotrim are available to buy online. Read our Zotrim review here.

Buy a smaller plate:
Again, this may seem a bit obvious but part of the English eating culture is to clear your plate. Try to have smaller plates and perhaps freeze part of your meal to eat another night or at lunchtime.

Finger food:
If you often feel bloated after eating this is probably because your brain hasn’t had time to signal to your stomach that you are full. Therefore, try to have at least a couple of meals per week that take a long time to eat. For example, you could eat carrot sticks or nuts, these foods are healthy and take longer to eat thus giving your brain time to process that you are full.

Pomegranate Juice clinically proven to help you with weight loss…

Recent medical studies have shown that pomegranate juice can really help you with your weight loss objectives. How? Well Pomegranante is one of the so called “Superfoods” that as well as having weight loss benefits also acts as a detox to your system as it is packed full of antioxidants.

However, drinking pomegranante juice each day can be a bit tedious and as some people don’t like the taste then they choose to take pomegranate in an easy to swallow capsule. UniquePomegranate™ is one of the best natural pomegranate slimming pills available today. It can be bought securely online and by clicking here you can save a massive 38% off the recommended retail price.

UniquePomegranate™ can assist in lowering blood pressure, reduce cholesterol, speed up your metabolism and remove toxins from your body. A reallly powerful supplement and one which will help you to lose weight.

Scientists believe pomegranate juice can help with weight loss

It has been reported that drinking pomegranate juice can help you lose those unwanted love handles or muffin tops.

Researchers undertook a study whereby volunteers consumed a bottle of pomegrante juice each day. Their results showed that volunteers were less likely to put on weight around their abdomen.

In addition, the study showed additional health benefits such as lower blood pressure. The experiment was undertaken over a four week period where the men and women were given a 500 ml bottle of pomegranate juice daily for four weeks.

One of the Doctors involved in the study stated that there was undoubtable evidence that consuming pomegranate juice reduces the risk of cardiovascular disease. The research is to be expanded to obese or overweight volunteers to understand the effects on those already overweight.

There are a number of other natural weight loss products on the market including Zotrim, this diet pill is thought to be one of the best diet pills available and can be bought online by clicking here.

Pomegranate juice is also thought to enhance sexual performance as the antioxidants increase the amount of blood flow to the genitals. There are also a number of performance increasing drugs, that contain pomegranate, available including Performer 5 which can be bought online by clicking here.

A new map has been constructed illustrating the regional differences in the amount of saturated fat consumed throughout the UK

A study by multinational food conglomerate Unilever looked at individual areas of the UK and found substantial differences in the amount of saturated fat that is consumed.

Residents in Scotland were discovered to consume the most saturated fat in their diet, eating a huge 55g/day.(The recommended guideline daily amount is 30g for males and 20g for women). This demonstrates that women in Scotland are consuming 175% more fat than is recommended. Lancashire was next with 44g/ day followed by Wales and the South East, Midlands and Anglia with 31/32g consumed per day. Only Anglia and London/South East managed to consume less than 30g of saturated fat per day, making us one of the most unhealthiest countries in Europe.

The research concluded that, overall, Britons are eating too much saturated fat in their daily diets. Consumption of too much saturated fats can result in raised cholesterol, heart disease and stroke. They are found in foods like butter, cheese, sausages, bacon, pies, biscuits, cakes and pastries.

Most health professionals would probably concur that the study confirms why heart disease is more common in certain areas of the UK, namely those who regularly eat a diet containing more saturated fat.

Can diet pills help Britons lose their tag as the fattest in Europe?

According to the Daily Mail today Britons are the most overweight individuals in the European Union. The study by the Organisation for Economic Cooperation and development found that 1 in four Britons could be facing an early death by being overweight.

So can diet pills help Britain become a slimmer nation? Well there is certainly evidence that slimming aids such as Alli and Zotrim can help dieters lose more weight than just sensible eating and exercise alone.

Changes in modern lifestyles mean that ready meals and eating out are much more affordable than ten or fifteen years ago. Also, many families have a mother and father that both work full-time meaning there is less time available to cook healthy meals.

So could diet pills be the answer? Some GP’s already prescribe weight loss pills to individuals who are dangerously overweight. It would certainly be cheaper than the £32 million pounds a year that is spent on gastric band surgery by the NHS.

Perhaps diet pills could be prescribed as a core part of a weight loss programme for those who are not obese but are perhaps heading that way.

In a society that is always looking for a quick fix perhaps diet pills can help strike a happy medium by providing weight loss assistance which is not as drastic or expensive as gastric band surgery.

If Britain is to lose its title as the fattest nation in Europe then action must be taken so why not diet pills that are proving so effective for the millions that of people in the UK that already take them!

Professor Martin Wiseman, medical and scientific advisor to the World Cancer Research Fund, reports that poor diet and lack of exercise are major factors in the rise of cancer.

From a report in the Daily Mail the expert stated that poor diet and lack of exercise is one of the biggest challenges facing the world. Interestingly, he compares the rising obesity problem to the issues of providing fresh water that were experienced in the 19th century.

Mr Wiseman thinks that approximately 80,000 cases, of cancer, per annum could be avoided in the UK if people eat more healthily, exercised more and kept to a healthy weight.

Although this news is nothing new, the comparison with the challenges regarding fresh water that were faced in the 19th century illustrates the potential diet timebomb that the UK and indeed the world faces. The stark reality of the situation is spelt out by the health expert who states that unless the diet and lifestyle related cancers is stopped millions of people will die unnecessarily young.

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A man weighing 30 stone has given up his job after health and safety fears

A fitter working in Burton-on-Trent has taken early retirement after ten years service and admitted that he shared his employers concerns regarding health and safety. His bosses were concerned that the man, who is diabetic, may fall on someone and cause them real damage. His weight was also causing him problems in his job day to day work as he often had to scale platforms to carry out tasks.

The 51 year old man recently lost 9lb and is also considering gastric band surgery.

Are you considering gastric band surgery? Why not try a safer alternative such as a herbal diet pill? Click here for more information.

There are many natural diet pills available to buy on the internet or even at your local chemists. But which is the best natural diet pill?

Firstly, you need to decide the type of natural diet pill that you think would be best for you. The three main types of natural diet pill are listed below:

Satiety Boosters – Making you feel fuller for longer
Fat Binders – Prevents fat being absorbed into the body
Appetite Suppressants – Reduces the need to eat so often

How do you decide which is the best type of natural diet pill? Firstly, you should look at the reasons you need to lose weight, is it because you snack between meals? Or if you are not a snacker do you tend to eat lots of fast food? Finally you may find that you only eat at certain times such as when you are stressed.

If you snack alot you may wish to try an appetite supressant such as Zotrim, Zotrim is a natural diet pill and actually curbs your hunger thus alleviating the urge to eat as much. It makes you feel satisfied more quickly, thus helping you eat less during meals and resist the temptation to snack. You can buy Zotrim today with a money back guarantee from their official secure website.

Zotrim, the best all natural diet pill

If you eat lots of takeaways the first step is to look to reduce the amount of fast food you consume as these foods can often contain high levels of salt. However, todays busy lifestyles mean that sometimes at the end of a long hard day we find it hard to find the energy to prepare a meal. So, you may want to try a natural diet pill called Proactol which is a fat binder that helps the body absorb less fat thus resulting in weight loss.

Finally, if you eat reasonably healthily but would like to lose a few pounds as you need to eat large portions to feel satisifed you could try the natural diet pill called Unique Hoodia. The ingredients in Unique Hoodia copy the signals that our bodies transmit to our brain when we have consumed enough food and feel satisified. Obviously, when you are taking Unique Hoodia you are not consuming as much food at mealtimes hence not consuming as many calories so you should see those extra pounds slip away fairly easily.

The BBC website has reported on the comments made by Professor Tony Leeds, an obesity management specialist from Central Middlesex Hospital.

The professor warns that ” Obesity could cost countries trillions in ill health and corrective surgery, and that for many, the problem is so large that it’s too late for focusing on prevention.”

The article by the BBC also reports that the UK’s obesity problem has grown so much that nearly a million obese Britons may be eligible for for weight- reduction surgery. However, the surgery such as gastric banding costs up to around £10,000 per person.

If you are considering drastic weight loss measures why not try something more natural such as Zotrim, one of the UK’s leading weight loss herbal diet pills. Zotrim reduces your appetite and has been proven in medical trials and was recently featured in the Daily Mail.