For those of you out there seeking a healthier way of life then you would have probably heard about the superfood acai berry. The benefits of the berry improve health and well-being. 5 acai berry benefits are listed below :-

1. The berries are high in antioxidants. People that take acai berries can be confident that their intake of antioxidants is at the recommended level. Anti oxidants allow the body to maintain stability in its inner workings by repairing cells that have been damaged by oxidisation. Oxidation occurs when the body consumes the oxygen it brings into the system.  Health conditions linked to oxidation are heart disease and diabetes.
2. Acai berries help control and aid weightloss. The berries aid people to lose weight by increasing the individuals metabolism. This results in the body  being provided with the strength and stamina it requires, whilst also burning the fat cells that are stored in the body. The berries also provide increased energy levels allowing you to exercise longer with greater results.
3. Help reduce the signs of ageing. No need for botox, do it the natural way using acai berry oil. The oil is packed with the goodness and antioxidants that help slow and fight the ageing process. Since the berries exist in the amazon rain forest, they are a natural superfood untouched by chemicals and pesticides.
4. The berries are packed with essential fatty acids. Anybody that suffers from high cholesterol can benefit from introducing acai berry into their daily diet. The Omega 6 and Omega 9’s that are present in Acai, help to lower the levels of bad cholesterol while maintaining or reducing the levels of the good cholesterol.
5. When acai berries are introduced in to the daily regime they help cleanse the body of toxins. There is nothing better than aiding you body to cleanse itself of all the impurities that are present. Acai berry encourages a healthier digestive system, allowing the body to breakdown the toxins present and restore a healthy body balance.  

  Why not try and introduce acai berry into your diet today and discover the benefits now. Order today.

There are many myths about dieting, we take a look at 10 of the most common ones

1. Going nuts
If you’re calorie counting then you might have been advised to avoid nuts, as they are particularly high in fats and calories. However, did you know that nuts are crammed with protein, fibre, vitamins and minerals, they also contain healthy omega-3 fatty acids. Steer clear of salted nuts, and restrict yourself to 8-10 almonds, Brazil nuts or cashews for a healthy and fulfilling snack.

2. Eggs and cholesterol levels
Eggs have been given a hard time, but recent guidance suggests that consuming one per day won’t raise your cholesterol levels or increase your likelihood of heart disease. Eggs are rich with protein, vitamins A, D, B12 and Niacin, so they are an essential part of a healthy diet, poached are far better for you than scrambled or fried.

3. Diet Food
If you always choose diet food, you’re maybe not eating as well as you might think. Calorie controlled fast food can be high in salt and sugar, and the portions are so small that they won’t satify a normal appetite. Some low fat biscuits have more calories than standard varieties – usually because the manufacturers have supplemented the food with more sugar for improved taste. Remember to check the label before you purchase and remember not to counteract the effect of smaller portions by just eating more!

4. Carbohydrates might not give you that gull feeling for longer.
Many of us think that eating a plate full of healthy carbohydrates is the healthiest way to satisfy our appetite. But snacking on white bread, pasta and sugar coated breakfast cereal can actually cause your blood sugar levels to spike – meaning that you will soon not be able to resist something like a chocolate bar and will eventually gain weight. Keep your blood sugar even by selecting brown over white and keep yourself fuller for longer by adding a portion of protein to your meal

5. Not all diet pills work
There is lots of hype about diet pills, you need to be really careful about wasting your money on something which may have nasty side effects. If you decide to go down this route two of the best diet pills are Alli and Zotrim.

6.  Eating before bed might make you dream but won’t affect weight loss
It’s a common myth that eating before bedtime will increase weight, however, this has largely proved to be untrue. More likely is that dieters sticking to this advice have reduced their overall calorie intake by not snacking in the evenings.

7. Diet drinks are not all they are cracked up to be
Many of us opt for diet drinks thinking they are the best option for losing weight. However, some diet versions are very acidic and can damage tooth enamel. There is also the issue of consuming artificial sweeteners which some experts claim are toxic to human beings.

8. Dairy products
Dairy foods seem to have had a bad press over the last few years, however, it’s important to remember that dairy foods contain vitamins, protein and calcium – All essentials for a healthy diet.

Dairy products, like all food groups, should be consumed in moderation as part of a healthy diet. The only area that you should be careful of over consumption are the high saturated fat products such as cheese or butter. Remember that you can always choose the lower fat options such as semi-skimmed milk.

There is also a school of thought that the body reacts to artificial sweetener by raising insulin levels leaving you craving snacks such as chocolate. Water is still the best option!

9. A good old fry up.
Whilst a traditional English breakfast that is dripping in fat may not be good for you neither are breakfast cereals that contain lots of sugar and salt. Why not try a healthy cooked breakfast consisting of poached eggs, baked beans, grilled mushrooms and wholegrain toast. It has the added advantage of keeping you fuller for longer.

10. Not all meats are bad
Dieters who give up meat hoping that it will be better for them are probably wrong. Meat and fish in moderation provides vital protein for the body. If you really must give up meat then make sure you find alternative sources of protein in your diet.

The beginning of a new year always brings lots of good intentions, many of us convince ourselves that this year will be the year that I go to the gym three times a week, stop smoking or start the latest diet.

However, once we get back in to our day to day routine it is surprisingly easy to slip back into the bad habits that we had in the previous year. This is especially relevant to those of us who are looking to lose weight when slipping back into our normal environment where raiding the snack machine at work or finishing the children’s tea becomes a hard habit to break.

So what are the best ways to ensure that you meet your weight loss goals in 2010?

1. Keep a journal: This doesn’t have to be war and peace, just somewhere you can record your progress and set goals. If you are really brave then create a blog where your weight loss achievements can be viewed by friends and colleagues. You may be surprised at how many people will encourage you which will in turn give you more energy to exercise.

2. Step by Step: Don’t try to do too much too soon, if you do you are more than likely to become disheartened or give up after the first few days. Set yourself measurable diet goals that are realistic and you are far more likely to be successful.

3. Diet Pills: There are a range of diet pills available today, one of the most popular being Alli which is receiving a substantial amount of media coverage at present. A herbal alternative is Zotrim which claims to be one of the leading natural diet pills available in the UK. Diet Pills can work given the right changes in lifestyle and diet. Furthermore, many of the leading pills have gone through extensive testing to ensure that they are as safe as any other medicine.

4. Treat Yourself: Once you have achieved your goal then make sure that you reward yourself with a treat. Perhaps a trip to the cinema or a meal at your favourite restaurant, whatever you decide then you can be sure that it will help you to keep motivated to achieve your long term weight loss goals.

5. One Month Challenge: Challenge yourself to a one month challenge for losing weight, if you don’t make it then simply start the challenge again the following month. However, if you do make it then set yourself a more exacting challenge for the next 30 days then so on for the next month.

If you follow these 5 tips then you will be more than likely to achieve your weight loss goals in 2010. Remember, losing weight isn’t just about looking good, it has proven benefits to our health and mental wellbeing.

There are many weight loss products on the market today, and it is difficult to decide which one is right for you, without unwanted side effects. Many weight loss products have excellent reviews on their web sites with promises of quick and easy weight loss, with little effort or change on their part. However the simple truth is that most people who purchase these products do not gain the desired results unless a major change of lifestyle is followed while using the product. A host of manufacturers and marketing experts have included the proof that the desired results are not achievable without drastic lifestyle changes right under your nose in fine print. The captions under the majority of the before and after photos read in fine print: *results not typical.

With the alli diet pill however, you can purchase with confidence! Alli has been tested and proven effective in boosting weight loss. Studies have found that when changes in eating habits and a regular exercise plan are combined with taking the alli supplement, weight loss is achieved at a healthy, steady pace. A diet that will work must include a change of lifestyle, but also with alli you do not have to feel as if you are being deprived of foods you love.

Eating is actually encouraged by the alli system. Not eating at all can actually slow your body’s metabolism down. By eating the recommended low fat meals found in the alli eating plan, you encourage your body to use the foods to the best of its ability. Alli also recommends that you eat slowly when having your meals as chewing food completely and allowing your body the time it needs to register when your stomach is full will eliminate that bloated feeling caused by over-eating. The alli system also encourages one snack in between the normal three meals a day.

Exercise plays a big part in the success of this product also, as it not only boosts your metabolism, but also makes you feel better. The biggest problem most people have when dieting is self doubt. By exercising and in turn feeling better about yourself, you eliminate the self doubt that is the downfall of most diets. Finding an activity you can have fun doing can be good motivation. Walking around a track, for example, may be fun to some but not to others. The possibilities are endless so make your exercise interesting.

Alli is medically and clinically proven to help boost your weight loss. This system promotes healthy eating, daily exercise, and supplies you with the resources to make yourself feel younger, lighter, and all around healthier.
Alli is safe, easy and effective for adults who are overweight or have a BMI of 28 or over.